SWEET POTATO ROUNDS:
This summer I found that one sweet potato peeled and sliced into thin circles was the perfect amount to complement chicken or fish on the grill. There are 2 ways to prepare them-- sweet or savory.
- Sweet: Lightly coat sweet potatoes in coconut oil and sprinkle cinnamon on top.
- Savory: Lightly coat sweet potatoes in extra virgin olive oil and sprinkle freshly chopped rosemary and sea salt on top.
MEXICAN SWEET POTATOES:
You are probably thinking that Mexican food and sweet potatoes don't belong in the same sentence, but if you try this recipe you will soon realize that you are very, very wrong. I make this recipe at least once a month(sometimes more) because it is easy, filling, healthy and husband approved. This recipe is from the Citron Limette Blog, but I make one change and add ground turkey.
{Image via Citron Limette Blog} |
Ingredients:
- 4 Sweet potatoes
- 3/4 - 1lb ground turkey
- Cooking spray
- 1 small chopped onion
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 1 (15-ounce) can no-salt-added black beans (such as Eden Organic), rinsed and drained
- 1½ cups frozen whole-kernel corn
- 1½ cups fresh salsa
- ¼ cup (1 ounce) reduced-fat shredded cheddar-Jack cheese
- ¼ cup chopped fresh cilantro
- I prefer to bake my sweet potatoes in the oven but for a faster option you can use the microwave...Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes.
- While potatoes cook, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ground turkey, onion and next 3 ingredients; sauté until meat is cooked. Reduce heat to low. Add beans, corn, and salsa; cook 4 minutes or until thoroughly heated.
- Split potatoes lengthwise, cutting to, but not through, other side. Fluff with a fork. Spoon about 1 cup bean mixture over each potato. Top each serving evenly with cheese and cilantro.
No comments:
Post a Comment